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Vegan Chickpea Dumplings in Curried Tomato Sauce Over Brown Rice
CLEAN COOKING CAITLIN16Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (Garbanzo bean, chickpea)
- 1 cup chickpeas (Garbanzo beans canned because you'll need the liquid)
- 4 cups fresh spinach (finely chopped)
- 1/3 cup aquafaba
- 1 can chickpeas
- 1/4 cup red onion (finely chopped)
- 1/4 cup jalapeno (finely chopped)
- 15 oz. petite diced tomatoes (No salt added)
- 15 oz. tomato sauce (No salt added)
- 1 tsp. salt
- 5 tsp. coriander (ground)
- 2 1/2 tsp. cumin
- 3 tsp. mustard (ground)
- 2 Tbsp. curry (ground)
- 1/2 tsp. ginger (ground)
- 1 cup brown rice (uncooked)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1560mg65% |
| Potassium1300mg37% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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