Vegan Chickpea Dumplings in Curried Tomato Sauce Over Brown Rice Recipe | Yummly
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Vegan Chickpea Dumplings in Curried Tomato Sauce Over Brown Rice

CLEAN COOKING CAITLIN
16Ingredients
45Minutes
610Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup flour (Garbanzo bean, chickpea)
  • 1 cup chickpeas (Garbanzo beans canned because you'll need the liquid)
  • 4 cups fresh spinach (finely chopped)
  • 1/3 cup aquafaba
  • 1 can chickpeas
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup jalapeno (finely chopped)
  • 15 ounces petite diced tomatoes (No salt added)
  • 15 ounces tomato sauce (No salt added)
  • 1 teaspoon salt
  • 5 teaspoons coriander (ground)
  • 2 1/2 teaspoons cumin
  • 3 teaspoons mustard (ground)
  • 2 tablespoons curry (ground)
  • 1/2 teaspoon ginger (ground)
  • 1 cup brown rice (uncooked)
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    NutritionView More

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    610Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories610Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1560mg65%
    Potassium1300mg37%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber15g60%
    Sugars14g28%
    Vitamin A90%
    Vitamin C60%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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