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Vegan Chickpea Curry Jacket Potatoes
BBC GOOD FOOD15Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potato (sweet potatoes, sweet po-tate-toeSweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…)
- 1 Tbsp. coconut oil
- 1 1/2 tsp. cumin seeds
- 1 onion (large, diced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves (crushed)
- 1 piece ginger (finely grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 green chilli (finely chopped)
- 1 tsp. Garam Masala (garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
- 1 tsp. ground coriander
- 1/2 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 2 Tbsp. masala (tikka, paste)
- 400 grams chopped tomatoes
- 400 grams chickpeas (drained)
- 1 fruits
- 1 lemons
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1070mg31% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A390% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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