Vegan Chickpea Caesar Wraps

THE FULL HELPING
16Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup raw cashews (soaked for at least 2 hours and drained)
  • 1/3 cup water
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (roughly chopped)
  • 1 tablespoon capers
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 1/2 tablespoons red wine vinegar
  • 1/4 teaspoon fine salt
  • 1/8 teaspoon freshly ground black pepper
  • 3 tablespoons nutritional yeast
  • 1 cup cooked chickpeas
  • 3 cups chopped romaine lettuce (roughly)
  • 2 cups kale (Tuscan, lacinato, washed, stemmed, and torn into strips or pieces)
  • 1 tablespoon capers (mostly drained, a little of the liquid is fine)
  • 2 wheat (large, whole, or regular wraps, I recommend at least 8-10" diameter for easy wrapping!)
  • 1/4 cup vegan bacon (chopped, a handful of chopped, sun-dried tomatoes, or additional veggies of choice)
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    NutritionView More

    300Calories
    Sodium25% DV590mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium780mg22%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A230%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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