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Vegan Chicken Spread & Stock (gluten-free-friendly)
SALTY BEAN13Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 glug oil (sunflower seed, or any other neutral vegetable oil)
- 1 cup cashews (good-quality, chopped into pieces between 0.5 and 1 cm, discard pulverised bits as they will burn)
- 4 shallots (small, diced finely, you can sub with red onion)
- 4 garlic (big cloves, halved then sliced)
- 4 cups water
- 4 Tbsp. nutritional yeast (the ‘meaty’ kind)
- 4 Tbsp. low sodium soy sauce (or low sodium tamari to make it gluten-free)
- 2 Tbsp. white wine (don’t omit!)
- 1 1/2 tsp. sesame oil (don’t omit!)
- 1/2 tsp. dried thyme (optional)
- 1 pinch kala namak (optional)
- salt
- black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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