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Vegan Chicken Soup w/ Jackfruit & Potatoes
THIS HEALTHY KITCHEN18Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 red onion (finely chopped)
- 2 large carrots (peeled & sliced)
- 2 celery stalks (diced)
- 200 grams cremini mushrooms (sliced)
- 2 bell peppers (chopped, any colour, I used 1 red and 1 yellow)
- 2 lb. yellow potatoes (peeled and diced, approx 4-5 cups of diced potatoes)
- 20 oz. jackfruit (can young green, in brine or water NOT in syrup)
- 1 cup brown rice
- 10 cups low sodium vegetable broth
- 3 bay leaves
- 1/4 tsp. thyme
- 1/4 tsp. rosemary
- 1/4 tsp. basil
- 1/4 sage
- 1/4 tsp. oregano
- salt
- pepper
- 454 grams medium firm tofu (package, always use GMO free when possible)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1190mg34% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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