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20Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 10 oz. cremini mushrooms (stemmed, cleaned and sliced)
- 1 onion (medium, diced)
- 2 cups carrots (diced, about 3 medium carrots)
- 1 1/2 cups diced celery (about 2 stalks)
- 3 garlic cloves (minced)
- 8 oz. seitan (finely diced)
- 1 cup dry white wine
- 1 Tbsp. fresh rosemary (finely chopped, or 1 teaspoon dried)
- 1 Tbsp. fresh thyme (or 1 teaspoon dried)
- 1/2 cup whole wheat flour (all-purpose works too)
- 2 cups vegetable broth
- 1 cup soy milk (unsweetened)
- 2 Tbsp. nutritional yeast flakes (use more if you'd like)
- 1 Tbsp. soy sauce
- 1/2 tsp. liquid smoke
- 1 cup frozen peas (thawed)
- salt
- pepper
- 1 pie crust (vegan, choice, you can use store bought pie crust, one batch of my whole wheat olive oil crust, or vegan puff pastry)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1320mg55% |
Potassium980mg28% |
Protein13g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A210% |
Vitamin C30% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Carolin Cramer 5 years ago
Made it for Thanksgiving! prep takes a bit but otherwise, a fairly easy recipe for a tasty outcome...
Ncf N. 6 years ago
Delicious! I might back off on the white wine a bit but other than that I’d leave the recipe alone!
Yvonne Leippert 6 years ago
Awesome!! I added a 1/2 red lentils and collards greens was really yummy!
Natasha 6 years ago
It was way too thick but the flavor was good I think cooking it at the end was too long before putting it in the ice I won't make it again