Vegan Chicken Piccata (Seitan)

ZENA 'N ZAATAR
25Ingredients
70Minutes
1120Calories

Ingredients

US|METRIC
  • 1 cup gluten (wheat)
  • 1/2 tablespoon poultry seasoning
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon salt
  • 3/4 cup water
  • 1/4 cup tahini
  • 3 cups vegetable broth
  • 2 cups water
  • 3 tablespoons flour
  • 2 tablespoons breadcrumbs
  • 1/2 pound linguine
  • 2 tablespoons vegan butter (or olive oil)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1 shallot (finely diced)
  • 1/2 cup white wine (or vegetable broth)
  • 1/4 cup lemon juice
  • 1/2 cup coconut cream (optional)
  • 1/4 cup capers
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup parsley leaves (chopped)
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    NutritionView More

    1120Calories
    Sodium127% DV3060mg
    Fat58% DV38g
    Protein151% DV77g
    Carbs40% DV119g
    Fiber44% DV11g
    Calories1120Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium3060mg127%
    Potassium930mg27%
    Protein77g151%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A40%
    Vitamin C45%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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