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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cooked brown rice (that has been cooked in vegetable stock)
- 3 1/2 cups sweet potatoes (diced yellow)
- 15 oz. chickpeas (1 can, rinsed and drained)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. Old Bay Seasoning
- 1/4 tsp. dried oregano
- 1/4 tsp. celery salt
- 1/4 tsp. paprika
- 1/2 tsp. nutritional yeast
- 1/2 tsp. dried thyme
- 3 dashes Tabasco Sauce
- salt
- pepper
- olive oil
- 1 cup bread crumbs (gluten free if necessary)
- 6 hamburger buns
- lettuce (optional)
- tomato (optional)
- onion (optional)
- mayonnaise (optional)
- mustard (optional)
- ketchup (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium800mg33% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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