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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup textured vegetable protein
- 1/2 cup vital wheat gluten
- 1 1/2 Tbsp. Dijon mustard (optional)
- 1 dash garlic powder
- 1 dash thyme
- 1 1/2 Tbsp. agave nectar
- 1 tsp. low sodium soy sauce
- 1/4 cup water
- 1/2 cup nondairy milk (soy, almond, etc.)
- 1/2 tsp. lemon juice
- 1/2 cup bread crumbs
- 1 Tbsp. nutritional yeast
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper
- salt (to taste)
- oil (for frying)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium320mg9% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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