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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 red bell pepper (diced, replace with 2 large carrots, diced if desired)
- 3 stalks celery (diced)
- 2 cloves garlic (minced)
- 1 bay leaf
- 1 tsp. italian seasoning
- 1 Tbsp. dried parsley
- 6 cups vegetable broth (low-sodium preferred)
- 1 cup water (add another cup if you like really liquidy soup)
- 1 cup white wine (I used leftover chardonnay)
- 12 oz. wheat (whole, or vegetable rotini pasta)
- 28 oz. chickpeas (rinsed and drained, use less if you like)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1160mg48% |
Potassium520mg15% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A20% |
Vitamin C45% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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