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Vegan Chicken Karaage (gluten-free-friendly)
SALTY BEAN13Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 packet firm tofu (250 gram, frozen in packet, then thawed)
- 2 Tbsp. ginger (sized bits of, finely grated)
- 2 garlic cloves (medium, very finely grated or puréed)
- 3 Tbsp. low sodium soy sauce (or tamari, for gluten-free version)
- 2 Tbsp. sake (don't omit!)
- 1/2 tsp. sesame oil
- 1 Tbsp. nutritional yeast (the 'chickeny' kind)
- 1 tsp. oil (sunflower seed, or any other vegetable oil)
- 1 pinch kala namak (optional)
- vegetable oil (to deepfry)
- 3 Tbsp. potato starch
- 3 Tbsp. all purpose flour (or gluten-free flour)
- 2 Tbsp. nutritional yeast (the 'chickeny' kind, don't omit!)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium480mg20% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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