Vegan Chicken Gumbo with Soy Curls Recipe | Yummly

Vegan Chicken Gumbo with Soy Curls

FATFREE VEGAN KITCHEN
22Ingredients
75Minutes
230Calories

Ingredients

US|METRIC
  • 1/4 cup flour (I used white whole wheat)
  • 2 onions (medium, chopped)
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 2 rib celery (chopped)
  • 1 tablespoon minced garlic
  • 2 cups water
  • 1 tablespoon thyme leaves
  • 1 tablespoon oregano
  • 2 bay leaves
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper (use more for spicier gumbo)
  • 1/4 teaspoon chipotle chili powder
  • 1/2 teaspoon red pepper (or cayenne, use more for spicier gumbo)
  • 2 tablespoons soy sauce
  • 1 tablespoon bouillon (Better Than, No Chicken Base, or 3 servings of bouillon of choice)
  • 5 cups water
  • 12 ounces okra (sliced, fresh or frozen)
  • 1 cup corn kernels (fresh or frozen)
  • 2 cups soy curls (4 ounces)
  • 1/2 ounce mixed mushrooms (dried, rinsed well and drained)
  • smoked salt (to taste)
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    NutritionView More

    230Calories
    Sodium64% DV1530mg
    Fat2% DV1g
    Protein33% DV17g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories230Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium1530mg64%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A60%
    Vitamin C190%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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