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Ingredients
US|METRIC
4 SERVINGS
- 100 grams spelt flour (or other)
- 1 Tbsp. chia seeds
- 150 mL milk (choice)
- 60 mL sparkling water (or more milk)
- 2 Tbsp. sugar (birch, or other)
- vanilla (optional)
- canela (optional)
- coconut oil (for frying)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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