Vegan Chia Crêpes

BIANCA ZAPATKA
8Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 100 grams spelt flour (or other)
  • 1 tablespoon chia seeds
  • 150 milliliters milk (choice)
  • 60 milliliters sparkling water (or more milk)
  • 2 tablespoons sugar (birch, or other)
  • vanilla
  • cinnamon
  • coconut oil (for frying)
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    NutritionView More

    80Calories
    Sodium1% DV30mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium30mg1%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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