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Ingredients
US|METRIC
1 SERVINGS
- 3 cups cherries (chopped, pitted fresh)
- 1 1/2 cups rolled oats (whole grain)
- 1/2 cup flour (whole grain rolled oats, ground into)
- 1/2 cup date paste
- 1/2 cup hot water
- 1 tsp. almond extract (optional)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium2130mg61% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate272g91% |
| Dietary Fiber29g116% |
| Sugars122g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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