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Vegan Cheesy Bean & Rice Casserole
THE WHOLE FOOD PLANT BASED COOKING SHOW21Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 red peppers
- 4 oz. green chilis
- 8 oz. frozen spinach
- 30 oz. black beans
- 15 oz. pinto beans
- 1/2 cup salsa
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. oregano
- 2 cups brown rice
- 1 large onion
- 3 cloves garlic
- sauce
- 1/2 cup cashews
- 2 cups low sodium vegetable broth
- 1/2 cup nutritional yeast
- 1 tsp. onion powder
- 1 Tbsp. white wine vinegar
- 1 Tbsp. Dijon mustard
- 1/2 tsp. turmeric
- 1/2 tsp. pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium590mg25% |
| Potassium980mg28% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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