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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup carrots (chopped)
- 1 yukon gold potato (small, cut into chunks, about 4 ounces)
- 1 1/2 cups water
- 2 Tbsp. extra virgin olive oil
- 1/4 cup nutritional yeast
- 2 Tbsp. arrowroot starch
- 1 Tbsp. lemon juice
- 1 1/2 tsp. fine salt
- 1/2 tsp. paprika
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. smoked paprika (optional for smoky BBQ flavor)
- 1 pinch cayenne pepper
- 3/4 cup unsweetened non-dairy milk (choice, I used homemade hemp milk)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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