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Jennifer Daniels: "2nd time: great! I added in hickory smoked salt a…" Read More
13Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (Flavor-neutral, or ghee)
- 1 yellow onion (large)
- 2 leeks
- sea salt
- 1 tsp. dried thyme (or fresh)
- 4 cloves garlic
- 200 grams chanterelle mushrooms (scant ½ lb)
- 1/2 lemon
- 3 cups vegetable stock
- 1 1/2 cups white beans (navy, butter, cannelini, great northern)
- 2 Tbsp. spelt flour (light, or other light whole grain flour)
- ground black pepper (Freshly)
- olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 2 years ago
2nd time: great! I added in hickory smoked salt at the end, used an entire pound of chanterelle mushrooms, along with 2 giant leeks and a huge sweet onion (always add extra garlic), used an entire lemon, and subbed coarse almond flour for the spelt. Top with either manchego or goat cheese.
1st time: Good- I would add garlic salt and hot sauce.