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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grapeseed oil (or extra-virgin olive oil)
- 1 1/2 cups white onion (diced)
- 1/4 cup green bell pepper (diced)
- 2 tsp. sea salt (Celtic, plus more to taste)
- 1/8 tsp. freshly ground black pepper (plus more to taste)
- 1 1/2 cups yellow potato (peeled and cubed)
- 1 cup sweet potato (peeled and diced orange-fleshed)
- 3 1/2 cups chamomile (tisane, brewed, 4 bags)
- 1 lb. corn kernels (frozen organic)
- 2 Tbsp. leaf parsley (chopped flat-)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2680mg112% |
| Potassium750mg21% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium90% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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