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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. pasta shells (I used gluten free quinoa and corn shells)
- 1 head cauliflower (orange, cut into florets)
- 1/2 cup chopped onion
- 2 cloves garlic
- 2 cups vegetable broth
- 3 Tbsp. buttery spread (vegan)
- 3/4 cup nutritional yeast
- 1 tsp. onion powder
- 3/4 tsp. garlic powder
- 1 1/8 tsp. salt
- 1/4 tsp. white pepper
- 1/4 tsp. mustard powder (dried)
- salt
- pepper
- fresh parsley
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium700mg29% |
| Potassium570mg16% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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