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Vegan Cauliflower Pea Curry – Gobi Matar
VEGAN RICHA22Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1/4 tsp. cumin seeds
- 3 cloves garlic (finely chopped)
- 265 grams cauliflower (1 small head, choped into florets)
- 1 cup coconut milk (236.59 ml)
- 1 tsp. flour (or rice flour for glutenfree)
- 1 inch ginger (chopped)
- 3 Tbsp. tomato paste
- 1 1/2 tsp. onion flakes (dried, or 3/4 tsp onion granules powder)
- 1/2 tsp. cayenne (1/3 to, /red chili powder)
- 1 1/2 tsp. Garam Masala
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1 1/2 tsp. fenugreek leaves (dried, kasuri methoptional, optional)
- 3/4 tsp. salt
- 1/2 tsp. sugar syrup (or maple)
- 1/2 cup water (118.29 ml, divided)
- 1/2 cup green peas (or use 1 cup cooked chickpeas or other beans)
- cilantro (optional)
- pepper flakes (optional)
- lemon (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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