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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (cut in florets)
- 3 tsp. olive oil (separated + more for frying)
- 1/4 red onion (roughly chopped)
- 4 cloves garlic (peeled and roughly chopped)
- 1 cup oats
- 1/2 cup bread crumbs
- 2 Tbsp. italian seasoning
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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