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10Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 russet potatoes (large, about 3 cups chopped into about 1 inch pieces)
- 1 head cauliflower (about 3 cups chopped into about 1 inch pieces)
- 1/2 cup raw cashews (soaked for either for 4 hours with cold water or 10 mins with boiling water)
- 1/2 cup water
- 1 Tbsp. vegan butter
- 1/2 Tbsp. nutritional yeast
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. chives (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1030mg29% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 5 months ago
Not a bad change up to mash potatoes. Like that the cauliflower was in there. Next time I will put more seasoning to Umph the flavor