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Vegan Cauliflower Mac ‘n’ Cheeze With Grain-free Hemp Cauliflower Breadcrumbs.
KALE AND CARAMEL27Ingredients
65Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta (choice, traditionally elbow macaroni)
- 6 Tbsp. extra-virgin olive oil
- salt (natural)
- 4 cups shiitake mushrooms (diced, or cremini mushrooms)
- 1 Tbsp. tamari (or gluten-free soy sauce)
- 1 Tbsp. finely chopped fresh thyme
- 1 cup diced yellow onion
- 1 Tbsp. minced garlic (about 3 cloves)
- 1/4 cup vegetable broth
- 2 Tbsp. fresh lemon juice
- 1 cup unsalted cashews (soaked)
- 1 cup cauliflower florets (steamed)
- 1/2 cup nutritional yeast (plus more to taste)
- 1 Tbsp. white miso paste
- 1/4 tsp. ground turmeric
- 2 Tbsp. finely chopped flat-leaf parsley (plus more to taste)
- freshly ground black pepper
- 1/8 tsp. cayenne pepper
- 2 Tbsp. finely chopped chives (plus more to taste)
- 2 Tbsp. green onion (finely chopped, green parts only, plus more to taste)
- 1 cup cauliflower florets (steamed, finely chopped)
- 1 1/2 Tbsp. hemp seeds
- 1 clove garlic (minced)
- 1 tsp. olive oil
- 2 tsp. finely chopped parsley
- 1/4 tsp. sea salt
- freshly ground black pepper
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1230mg35% |
| Protein34g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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