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Vegan Cassoulet with White Beans & Garlic Breadcrumbs
ABBEY'S KITCHEN26Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra-virgin olive oil
- 1/4 cup breadcrumbs (vegan)
- 1 garlic clove (small, minced)
- 2 Tbsp. parsley (finely chopped)
- pepper
- salt
- 1 tsp. extra-virgin olive oil
- pepper
- salt
- 1 1/2 cups onions (thinly sliced)
- 2 zucchini (diced)
- 2 garlic cloves (minced)
- 1 tsp. Herbs de Provence (dried)
- 1 bay leaf
- 4 sprigs thyme (only)
- 14.5 oz. diced tomatoes
- pepper
- salt
- 38 oz. white beans (Cannellini, Navy or Great Northern, drained and rinsed)
- 2 Tbsp. balsamic vinegar
- 1 cup baby spinach leaves (finely chopped)
- 4 cups water
- 1 cup polenta cornmeal (or yellow cornmeal)
- 2 tsp. extra-virgin olive oil
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium900mg38% |
Potassium2460mg70% |
Protein27g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber26g104% |
Sugars10g |
Vitamin A40% |
Vitamin C70% |
Calcium35% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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