Vegan Cassoulet – French White Bean Stew

VEGANLOVLIE
20Ingredients
65Minutes
560Calories

Ingredients

US|METRIC
  • 200 grams white kidney beans (dried, or dried cannellini beans or Great Northern beans [1 cup])
  • water (for soaking)
  • 4 sun dried tomato (halves chopped into small pieces)
  • 120 milliliters hot water (if using dehydrated sun-dried tomato, i.e. not in oil [1/2 cup])
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 4 cloves garlic (minced or sliced)
  • 1 tablespoon minced ginger (or 1 thumb size fresh ginger, minced)
  • 3 medium carrots (cut into 2-cm chunks)
  • 5 stems fresh parsley (chopped)
  • 5 sprigs fresh thyme (or 1½ teaspoons of dried thyme)
  • 2 bay leaves (– 3 small, or 1 large)
  • 500 milliliters water ([2 cups])
  • 2 teaspoons bouillon powder (vegetable, or 2 cubes)
  • 3/4 teaspoon ground cumin
  • 5 drops liquid smoke
  • 2 tomatoes (large, cut into 8’s each, or 1 cup canned diced tomatoes)
  • 3 sausages (large seitan, store-bought or homemade, I used the spicy Tofurky sausages)
  • black pepper (Salt, to season)
  • chopped parsley (More, for garnish)
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    NutritionView More

    560Calories
    Sodium28% DV670mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs15% DV46g
    Fiber48% DV12g
    Calories560Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol60mg20%
    Sodium670mg28%
    Potassium1630mg47%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A170%
    Vitamin C35%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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