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Vegan Cassoulet – French White Bean Stew
VEGANLOVLIE20Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams white kidney beans (dried, or dried cannellini beans or Great Northern beans [1 cup])
- water (for soaking)
- 4 sun dried tomato (halves chopped into small pieces)
- 120 mL hot water (if using dehydrated sun-dried tomato, i.e. not in oil [1/2 cup])
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 4 cloves garlic (minced or sliced)
- 1 Tbsp. minced ginger (or 1 thumb size fresh ginger, minced)
- 3 medium carrots (cut into 2-cm chunks)
- 5 stems fresh parsley (chopped)
- 5 sprigs fresh thyme (or 1½ teaspoons of dried thyme)
- 2 bay leaves (– 3 small, or 1 large)
- 500 mL water ([2 cups])
- 2 tsp. bouillon powder (vegetable, or 2 cubes)
- 3/4 tsp. ground cumin
- 5 drops liquid smoke
- 2 tomatoes (large, cut into 8’s each, or 1 cup canned diced tomatoes)
- 3 sausages (large seitan, store-bought or homemade, I used the spicy Tofurky sausages)
- black pepper (Salt, to season)
- chopped parsley (More, for garnish)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium670mg28% |
| Potassium1630mg47% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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