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Vegan Cassoulet

QUINCES AND KALE
22Ingredients
13Hours
370Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup cannellini beans
  • 4 tablespoons oil (or vegan butter or a mix)
  • 4 tablespoons flour
  • 1 carrot (large)
  • 1 onion (medium)
  • 3 cloves garlic
  • 10 brown mushrooms (small swiss)
  • 1 leek (white part only)
  • 1 handful parsley
  • 3 sage leaves
  • 1 rosemary (small, branch)
  • 4 thyme (small, branches)
  • 2 bay leaves
  • 1 glug red wine
  • 400 grams crushed tomatoes (or tomato puree)
  • 3 cups stock (I use massel)
  • 1 sweet potato (large)
  • 2 potatoes (medium)
  • 1 cup kale (coarsely chopped)
  • salt
  • 1 cup breadcrumbs
  • 1 teaspoon olive oil
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    NutritionView More

    370Calories
    Sodium23% DV550mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs18% DV54g
    Fiber28% DV7g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium550mg23%
    Potassium1170mg33%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A140%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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