Vegan Carrot Spice Muffins Recipe | Yummly

Vegan Carrot Spice Muffins

OH SHE GLOWS(1)
Alejandro: "Easy and tasted great." Read More
25Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 3/4 cups kamut flour (whole-grain, or white whole wheat flour*see note)
  • 1/4 cup natural sugar
  • 1 tablespoon ground flax seed
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda (*see note)
  • 1 teaspoon cinnamon
  • 3/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/2 teaspoon kosher salt
  • 1/3 cup pure maple syrup
  • 1/3 cup unsweetened applesauce (oil replacer)
  • 1/2 cup coconut milk (the cream on top from a full fat can OR yogurt * see note below)
  • 1/4 cup water
  • 1 1/2 teaspoons pure vanilla extract
  • 1 1/2 cups carrots (grated, about 3 small-medium carrots)
  • 1/2 cup raisins (soaked in water and drained)
  • 1/3 cup toasted walnuts (chopped &)
  • 1/3 cup rolled oats
  • 1 1/2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1 cup non dairy milk
  • 1 carrot (small, finely grated, yield: about 1/2 cup)
  • 1 tablespoon pure maple syrup
  • 1/2 muffin (Carrot Spice, crumbled over top)
  • sweetened shredded coconut (sprinkled over top)
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    NutritionView More

    220Calories
    Sodium13% DV300mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium480mg14%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A70%
    Vitamin C6%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alejandro a year ago
    Easy and tasted great.

    PlanShop