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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups kamut flour (whole-grain, or white whole wheat flour*see note)
- 1/4 cup natural sugar
- 1 Tbsp. ground flax seed
- 1 tsp. baking powder
- 1 tsp. baking soda (*see note)
- 1 tsp. cinnamon
- 3/4 tsp. ginger (ground)
- 1/8 tsp. ground cloves
- 1/2 tsp. kosher salt
- 1/3 cup pure maple syrup
- 1/3 cup unsweetened applesauce (oil replacer)
- 1/2 cup coconut milk (the cream on top from a full fat can OR yogurt * see note below)
- 1/4 cup water
- 1 1/2 tsp. pure vanilla extract
- 1 1/2 cups carrots (grated, about 3 small-medium carrots)
- 1/2 cup raisins (soaked in water and drained)
- 1/3 cup walnuts (toasted chopped &)
- 1/3 cup rolled oats
- 1 1/2 Tbsp. chia seeds
- 1/2 tsp. cinnamon
- 1 cup non dairy milk
- 1 carrot (small, finely grated, yield: about 1/2 cup)
- 1 Tbsp. pure maple syrup
- 1/2 muffin (Carrot Spice, crumbled over top)
- coconut (sweetened shredded sprinkled over top)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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