Vegan Carrot Orange Muffins

LIVELY MESS
15Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1/3 cup coconut oil (or vegetable oil)
  • 2 tablespoons molasses
  • 1/3 cup brown sugar
  • 2 1/2 tablespoons ground flax (+ 4 tbsp water*)
  • 1 teaspoon grated orange zest
  • 2 tablespoons orange juice (or the juice of half a large orange)
  • 1 cup flour
  • 1 cup oats
  • 2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1 pinch cloves
  • 1 teaspoon salt
  • 1 cup unsweetened vanilla almond milk
  • 1/2 apple (large, grated)
  • 1 1/4 cups carrot (grated)
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    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A40%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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