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Ingredients
US|METRIC
12 SERVINGS
- 1 flax egg (or chia)
- 150 grams brown sugar
- 180 mL applesauce
- 80 mL olive oil
- 2 tsp. lemon juice
- 180 grams oat flour (GF certified if needed)
- 1 tsp. baking soda (GF certified if needed)
- 1 1/2 tsp. baking powder (GF certified if needed)
- 1 pinch salt
- 1 1/2 tsp. cinnamon
- 3/4 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 80 grams almond milk (packed, pulp**)
- 200 grams carrots (approx. 1¾ cups coarsely grated)
- 1/2 cup chopped walnuts
- seeds (a mix of, for topping)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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