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Jean Murphy: "It was very moist! Delicious!" Read More
21Ingredients
65Minutes
1670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup canola oil (or another oil that's suitable for baking)
- 3/4 cup pineapple (crushed or blended, drained, see notes)
- 1/2 cup non-dairy milk (unflavored)
- 2 Tbsp. ground flaxseed
- 2 tsp. vanilla extract
- 2 1/2 cups whole wheat pastry flour (or sub all-purpose)
- 3/4 cup organic granulated sugar
- 3/4 cup brown sugar (organic granulated)
- 2 tsp. baking soda
- 2 tsp. ground cinnamon
- 1 tsp. powdered ginger
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 3/4 tsp. salt
- 2 1/2 cups shredded carrots (finely)
- 1 cup chopped walnuts
- 2 cups raw cashews (soaked in water 4-8 hours and drained)
- 1/3 cup maple syrup
- 2 Tbsp. lemon juice
- 1 tsp. vanilla extract
- 1/2 tsp. salt
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NutritionView More
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1670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1670Calories from Fat870 |
% DAILY VALUE |
Total Fat97g149% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium1450mg60% |
Potassium1160mg33% |
Protein29g |
Calories from Fat870 |
% DAILY VALUE |
Total Carbohydrate184g61% |
Dietary Fiber11g44% |
Sugars94g |
Vitamin A230% |
Vitamin C45% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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