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Vegan Carrot Cake Oatmeal with Coconut Whip
SIP AND SPICE10Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 2/3 cup steel cut oats
- 1 pinch salt
- 1 carrot (grated)
- 1/2 cup chopped pecans
- 1 tsp. canela
- 2 Tbsp. maple syrup
- 1 can full fat coconut milk (refrigerated)
- 1/2 tsp. vanilla extract
- 1/2 tsp. granulated sugar
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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