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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (ripe, sliced)
- 3 Tbsp. rolled oats
- 1 Tbsp. carob powder
- 1 tsp. cocoa powder (100% cocoa)
- 1 Tbsp. nut butter (almond or cashew butter)
- 2 pitted dates (optional)
- 1/2 cup almond milk (cold, or other vegetal milk)
- 1/4 banana (sliced)
- 1 tsp. linseed
- 1 tsp. rolled oats
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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