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Vegan Carbonara Pasta
MONKEY AND ME KITCHEN ADVENTURES23Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow onion (fine dice)
- 1 Tbsp. minced garlic
- 1 Tbsp. gluten free flour (or flour of choice)
- 1/2 cup milk (unsweetened plain plant)
- 1/4 cup vegetable broth
- 1 cup pasta water (½ to)
- 1 Tbsp. tamari
- 1 Tbsp. Tahini
- 2 tsp. white miso
- 1/2 tsp. liquid smoke
- 6 sundried tomato (halves, finely chopped *)
- 3 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. onion flakes (dried minced)
- mustard powder (Pinch dried ground)
- 1 pinch nutmeg
- 1/2 tsp. sea salt (+/- to taste *)
- 1 pinch black pepper
- 10 oz. pasta (ziti, or pasta of choice)
- 1 cup frozen peas
- 1/2 bunch fresh asparagus (cut into bitesize pieces, steamed, broiled, or roasted *)
- vegan Parmesan cheese
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium880mg37% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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