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Vegan Calamari (Improved, Simpler Recipe)
ASTIG VEGAN11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for deep frying)
- 1 bowl king trumpet mushroom
- 1/2 cup flour (choice, I used sweet potato flour available at Asian grocery stores)
- 1/2 cup panko breadcrumbs (or corn meal)
- 1 dash garlic salt
- 3 pinches chili pepper (or Japanese or Korean chili pepper or Old Bay seasoning, optional)
- 1 cup milk (non-dairy, I used almond milk)
- 3 pinches sea salt
- lemon wedges (for serving, optional)
- fresh parsley (chopped, for garnish, optional)
- coconut vinegar (spiced, for dipping, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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