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Vegan Caesar Salad with Cajun Tofu
FEASTING AT HOME22Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. extra firm tofu
- 2 Tbsp. cajun spice (I like this one)
- salt
- oil (for searing)
- romaine
- butter
- 1 cup tomatoes
- 1 avocado
- fresh parsley
- fresh parsley
- nasturtiums
- 1/2 pkg. firm silken tofu (6 ounces Like Mori- Nu Blue, firm)
- 3 cloves garlic (rough chopped)
- 1/4 cup lemon juice (fresh)
- 1/3 cup olive oil
- 1 Tbsp. capers
- 1 Tbsp. caper brine (liquid form the jar)
- 1 tsp. soy sauce (or for even better taste, use vegan fish sauce)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 sheet nori seaweed (broken up, the kind you use for sushi- optional)
- 1/2 tsp. nutritional yeast (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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