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Vegan Butternut Squash, Chickpea & Kale Red Curry
MANGO AND TOMATO15Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil (more if needed)
- 5 cups butternut squash (bite-sized diced)
- 1/2 diced onion
- 1 Tbsp. minced ginger
- 2 cloves garlic (chopped)
- 2 Tbsp. red curry paste
- 2 tsp. turmeric
- 1 tsp. salt
- 13.5 oz. coconut milk (full fat!)
- 1 cup water
- 1 can chickpeas (rinsed and drained)
- 2 chopped kale (handfulls)
- 1 meyer lemon
- chopped parsley (or cilantro)
- smoked almonds (chopped, or any other nuts you like)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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