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12Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pasta (Multi-grain macaroni, dried)
- 2 Tbsp. olive oil
- 1/4 cup onion (chopped)
- 2 cups butternut squash (cubes)
- 3 Tbsp. cashew nuts (soaked)
- 1 Tbsp. garlic (minced)
- 2 Tbsp. all purpose flour
- 1/3 cup coconut milk
- 5 1/2 Tbsp. nutritional yeast
- 1 tsp. salt (or as required)
- 1 tsp. peppercorns (crushed)
- 1 Tbsp. fresh basil leaves (or dried)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium640mg18% |
Protein15g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A150% |
Vitamin C30% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sierra 4 years ago
My 6 year old son ate THREE bowls! I was amazed that I got him to eat squash. His twin sister didn’t like it as much though.. but my husband loved it. I’ll take 2/3 lol. I had to add a little water to get my blender to make the sauce. Probably should’ve used the Ninja. Also next time I might cook the garlic a little longer before adding in the flower.