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12Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced onion (about 1 medium onion)
- 1 Tbsp. minced garlic (about 5 cloves)
- 2 Tbsp. extra virgin olive oil
- 3 cups butternut squash (diced)
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. salt
- 1 cup quinoa
- 1 can diced tomatoes (Hunt's organic)
- 2 cups vegetable broth (add more broth for a more liquid consistency)
- 1 handful kale (slivered)
- 1 can white beans (cannellini, rinsed and drained)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Fatima 7 years ago
It is yummy and different. I used shrimp instead of the beans and i was generous with spices. Will make again!
Nadia v. 8 years ago
Yum Yum Yum. Love the flavors of the spices. already made it twice. Instead of using quinoa i put in cous cous because i am still a student and it is a bit expensive. One of my friends used brown rise. Would like to try that as well.