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Vegan Butternut Squash Okra Gumbo
HEALTHY SLOW COOKING20Ingredients
100Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup avocado oil (or other mild oil LEAVE OUT TO MAKE OIL-FREE)
- 1 cup unbleached white flour (or use a gluten-free blend or single flour)
- 3/4 cup minced onion
- 3/4 cup bell pepper (minced)
- 2 tsp. garlic
- 1 Tbsp. smoked paprika
- 1 Tbsp. dried oregano
- 2 tsp. paprika (regular)
- 1 1/2 tsp. dried thyme
- 1 1/2 tsp. salt (or to taste)
- 1 tsp. ground black pepper (or to taste)
- 1 Tbsp. ground cayenne pepper (to taste)
- 8 cups water
- 3 cups okra (sliced, fresh or frozen)
- 2 cups butternut squash (cubed)
- 2 cups andouille sausage (chopped vegan, or your favorite cooked beans, or add Brussels sprouts and/or cauliflower)
- 4 cups cooked brown rice
- Tabasco (optional)
- vinegar (optional)
- hot sauce (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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