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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut squash (medium sized, 1.5 - 2 lbs.)
- 1/4 sweet onion (a of, sliced thin)
- 1 Tbsp. vegan butter
- 2 cloves minced garlic
- 1 Tbsp. gluten free flour blend
- 1 cup milk (unsweetened dairy free, can use soy or nut)
- 1/4 cup nutritional yeast
- 1 tsp. white miso
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 cup vegan Parmesan (I used Minimalist Baker 4 ingredient parmesan found here, or Vegan Chickpea's here)
- 1/2 cup gluten (free Panko crumbs)
- 2 tsp. vegan butter
- 1 garlic clove (minced)
- 1/4 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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