Vegan Butternut Squash Curry with Spinach

HEALTHY NIBBLES AND BITS(5)
Jean-Pierre d.: "Wonderful, followed the recipe and came out perfe…" Read More
15Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (virgin, or unrefined)
  • 1/2 yellow onion (medium, diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons minced ginger
  • 2 teaspoons yellow curry powder (mild spice)
  • 1 teaspoon ground coriander
  • 1 teaspoon red pepper flakes
  • 4 cups butternut squash (diced)
  • 14 ounces crushed tomatoes (can fire-roasted)
  • 2/3 cup full fat coconut milk
  • 3/4 cup water
  • 1 teaspoon kosher salt
  • 5 cups baby spinach
  • roasted peanuts (chopped, for topping, optional)
  • 5 cups cooked brown rice
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    Made it

    NutritionView More

    540Calories
    Sodium33% DV780mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs30% DV89g
    Fiber48% DV12g
    Calories540Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium1350mg39%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A390%
    Vitamin C90%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Jean-Pierre d. 4 days ago
    Wonderful, followed the recipe and came out perfect
    Peter Navarre 16 days ago
    Delicious and hearty. Will add water chestnuts next time
    Ursula Hämmerer 24 days ago
    tasted authentic it will be one of my save dishes for friends and family
    She a month ago
    Great recipe. I added a bit more spices than the recipe called for. Definitely fulfilling and flavorful.
    Alexi 2 months ago
    Turned out really well! I might have cut the squash too big but it’s fine I left out the coriander bc I don’t like cilantro and I couldn’t find crushed tomatoes at the store.... I also added a lot more salt I used a 3.5 qt pot (?) but would recommend a 5qt probably
    Bobby Drake 2 months ago
    It was pretty easy to make. The taste was great! The butternut squash takes some time to cube. And I used yellow curry paste instead of the powder.
    Vanreppelen 2 months ago
    Faith restored in vegan food!
    Yenny Ares 3 months ago
    Great flavour! Mine was a bit watery but that could be because I used diced tomatoes instead of crushed tomatoes. Will definitely be making this again
    Gena 3 months ago
    Super tasty! Next time I will use a bit less red pepper and a bit more liquid.
    Sage 3 months ago
    This is the only curry recipe I make now it’s that delicious
    Catherine Butler 4 months ago
    Definitely will make again. I used frozen squash. I used half a package of baby spinach- should have used the whole thing
    Jaineba 4 months ago
    needed a bit more salt.... other than that....tasty
    Tarryn Burger 4 months ago
    Delicious, i will definitely make this again.
    H. 5 months ago
    the flavors were a little odd to me, very sweet.
    Timothy Paul 6 months ago
    this was a fantastic dish deep flavors, next time I think I'll add some fried tofu.
    Tara Holowach 6 months ago
    Great! Used frozen cubed butternut squash so that saved a lot of time. Also added shrimp and found that to be a great addition. Even my 3 year old ate it up!
    katie s. 6 months ago
    very tasty added 3 tbs of curry instead
    Donlon 6 months ago
    yummy recipe! we forgot to put spinach in it but it was quite good anyway.
    Sarah 7 months ago
    It was delicious and easy. Next time I'll add a variety of different vegetables as well.
    Chris 8 months ago
    Used light coconut milk.
    MarvelousFoodLover 8 months ago
    I used a jar of curry sauce, because I wanted too. However the concept is fantastic! I added chickpeas as she suggests and it was wonderful. I'll try again from scratch like her recipe states and comment again.
    Rebecca Gregory 8 months ago
    Really easy and great flavors!
    Pati 8 months ago
    It turned out really nice specially because I'm not a confident cook. So I definitely surprised myself. But I've put my own spin and added more chillies flakes (love spicy food), prawns, corn and sprinkled with some lemon juice after I finished. Really nice recipe!! Thanks.
    Long 8 months ago
    It was okay, but not spectacular. I served it with brown rice. It would have been good with some naan bread!
    Kristina B. 9 months ago
    This recipe was so easy and turned out great. A single butternut squash was plenty. I did add more salt when I added the spinach. Loved the peanuts on top!
    suhsuhss 9 months ago
    this recipe is awsome
    Bob 9 months ago
    Delicious!! Even my meat-eating roommate loved it
    Brent Jones 9 months ago
    Tasty. Next time might try adding more curry powder
    Julia 9 months ago
    Fantastic recipe and super easy
    Kathleen O'Donnell 9 months ago
    We loved it and Want to make it again

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