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Vegan Butternut Squash And Chickpea Stew
THE PERFECT PANTRY13Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 onion (medium, diced)
- 2 garlic cloves (minced)
- 1 Tbsp. harissa (or more, to taste)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground coriander
- 1 butternut squash (large, peeled, seeded and cut into 1-inch cubes)
- 2 cups canned chopped tomatoes
- 19 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1 cup green peas (frozen petite)
- 1/4 cup leaf parsley (chopped flat-)
- kosher salt
- black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium940mg27% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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