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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. tofu (firm)
- 4 tsp. coconut oil
- 1 tsp. Garam Masala
- 1 cup diced tomatoes
- 2 garlic cloves (diced)
- 1 yellow onion (finely diced)
- 1/2 cup cashews (soaked for 15 minutes)
- 1 tsp. freshly grated ginger
- 1 tsp. sweet paprika
- 1/2 tsp. cayenne
- 1/2 tsp. fenugreek seeds (ground)
- 1/4 tsp. salt
- 1 tsp. coconut sugar
- coconut yogurt
- cooked rice
- fresh parsley
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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