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Vegan Burger Recipe With Beans And Tofu Patty
ARCHANA'S KITCHEN22Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mixed beans (moth beans, moong beans, dried chickpeas, dried peas, kidney beans, black-eyed beans etc soaked overnight)
- 1 onion (small, chopped)
- 1/2 cup grated carrot
- 1 cup button mushrooms (finely chopped)
- 2 large potatoes (or raw banana, boiled, peeled and mashed)
- 4 Tbsp. firm tofu (grated)
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1 handful coriander leaves (finely chopped)
- 1 handful mint leaves (finely chopped)
- 1/4 cup bread crumbs
- 2 tsp. chilli powder
- 1 1/2 tsp. Garam Masala
- 3 Tbsp. rice flour
- 1/2 Tbsp. lime juice
- 2 Tbsp. oil
- salt (to taste)
- 7 burger buns
- 3 sliced tomatoes (onion rings, pickled cucumber, lettuce leaves, or cabbage leaves)
- 1/4 cup tomato sauce (roasted, or any sauce of choice)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium1240mg35% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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