Vegan Burger

COOKYT(1)
Heather Roberts: "Need to make more than four patties from the mix…" Read More
24Ingredients
40Minutes
800Calories

Ingredients

US|METRIC
  • 1 cup walnut
  • 8 ounces cremini mushroom
  • 2 tablespoons olive oil (divided)
  • 2 tablespoons low sodium soy sauce
  • 1/2 teaspoon cumin
  • 1 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon red bell pepper
  • 1 tablespoon tomato paste
  • 1 cup black bean (cooked)
  • 3 tablespoons beet (grated)
  • 1 cup brown rice (cooked)
  • 1 tablespoon vegan mayonnaise
  • 1 teaspoon worcestershire (vegan)
  • 1 teaspoon liquid smoke
  • 1/2 cup vital wheat gluten
  • barbecue sauce (vegan, for basting)
  • 4 slices vegan cheese
  • 4 burger buns
  • 1 vegan mayonnaise (to serve)
  • 1 lettuce (to serve)
  • 1 sliced tomato (to serve)
  • 1 red onion (sliced, to serve)
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    NutritionView More

    800Calories
    Sodium66% DV1580mg
    Fat52% DV34g
    Protein67% DV34g
    Carbs31% DV93g
    Fiber44% DV11g
    Calories800Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1580mg66%
    Potassium1210mg35%
    Protein34g67%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A130%
    Vitamin C40%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Heather Roberts 8 months ago
    Need to make more than four patties from the mix... mine were way too big. Also should fix “red bell pepper” to chili powder or cayenne? Not sure which they meant. But, overall a great flavor! Will definitely try again with a few tweaks.

    PlanShop