Vegan Burger

LOVING IT VEGAN
24Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 1 cup walnuts
  • 1 cup chickpeas (canned, drained well)
  • 1 tablespoon soy sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon vegan mayonnaise
  • 1 teaspoon hoisin sauce
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon liquid smoke
  • 1 cup couscous (Cooked, Packed cup*)
  • 1/2 cup vital wheat gluten
  • 2 tablespoons barbecue sauce (Vegan)
  • 2 tablespoons olive oil
  • hamburger buns
  • lettuce
  • sliced tomato
  • pickles (Sliced)
  • avocado (Sliced)
  • red onion (Sliced)
  • thousand island dressing (Vegan)
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    NutritionView More

    610Calories
    Sodium53% DV1260mg
    Fat48% DV31g
    Protein51% DV26g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories610Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium1260mg53%
    Potassium630mg18%
    Protein26g51%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A45%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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