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Vegan Buffalo Tempeh Sandwich with Black Bean Tempeh And Celery Ranch. Soy-free
VEGAN RICHA16Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh (pack of Black Bean, or other Tempeh)
- 1 cup water
- 2 tsp. spice (blackening, or 1/2 tsp each or ground coriander, cumin, thyme, paprika, garlic, onion and a generoush dash of black pepper and white pepper)
- 1 tsp. oil
- 1 Tbsp. Sriracha sauce (or to taste)
- 2 tsp. hot sauce (or to taste)
- 1/2 tsp. vinegar
- 1/2 cup ground cashew
- 3/4 cup almond milk
- 2 Tbsp. flour (or 1 Tbsp arrowroot starch)
- 2/3 tsp. salt
- 1/2 tsp. apple cider vinegar
- 1 Tbsp. extra-virgin olive oil
- 1 dash black pepper
- 1 tsp. seasoning (ranch, or equal quantity of parsley, dill, thyme, garlic and onion)
- 1/2 tsp. celery seeds
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol0mg0% |
Sodium560mg23% |
Potassium510mg15% |
Protein18g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A4% |
Vitamin C10% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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