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Vegan Buffalo Quinoa Bites & Vegan Ranch Dip
SIMPLY QUINOA18Ingredients
65Minutes
70Calories
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Ingredients
US|METRIC
20 SERVINGS
- 15 oz. white beans
- 1 shallot (chopped)
- 3 garlic cloves
- 1/4 cup buffalo sauce (vegan)
- 1 tsp. smoked paprika
- 1/2 tsp. salt (+ pepper)
- 1 cup cooked quinoa
- 3 Tbsp. chickpea flour
- 1/4 cup Tahini
- 2 Tbsp. hemp hearts
- 1/4 cup fresh chives
- 1 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. dried dill (start with 1)
- 1/2 tsp. salt (& pepper)
- 1 lemon
- 3/4 cup water
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium180mg5% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A4% |
Vitamin C10% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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