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Vegan Buffalo Cauliflower and Chickpea Hard Tacos
ABBEY'S KITCHEN22Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup coconut yogurt (plain dairy-free)
- 1/4 cup fresh cilantro
- 1/2 tsp. cumin
- 2 Tbsp. lime juice
- salt
- pepper
- 1 head cauliflower (cut into small florets, about 8 cups)
- 3/4 cup whole wheat flour
- 1 cup water (filtered)
- 2 tsp. garlic powder
- 1/2 tsp. sea salt
- 1/4 tsp. ground pepper
- 2 Tbsp. extra-virgin olive oil
- 19 oz. chickpeas (drained, rinsed and dried)
- 1/4 cup frank (’s red hot sauce)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- 8 flax (Flatout 5 Grain, Foldit breads)
- 3 Tbsp. frank (’s red hot sauce)
- avocado (sliced)
- cilantro
- purple cabbage (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium570mg24% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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