Vegan Buffalo Cauliflower Wings Recipe | Yummly
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Vegan Buffalo Cauliflower Wings

VEGGIES DON'T BITE
15Ingredients
60Minutes
230Calories
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Vegan Buffalo Cauliflower Wings

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Ingredients

US|METRIC
10 SERVINGS
  • 1 head cauliflower (medium-size)
  • 1 cup cayenne pepper sauce (hot sauce like Franks, or vegan buffalo sauce)
  • 3/4 cup cornmeal
  • 3/4 cup breadcrumbs (gluten-free if needed)
  • 6 Tbsp. hemp seeds (or almond flour , grind the hemp seeds for best results)
  • 6 tsp. dried parsley
  • 6 tsp. garlic powder
  • 2 cups almond flour
  • 1 cup cayenne pepper sauce (hot sauce like Franks, or vegan buffalo sauce)
  • 1 cup sparkling water (soda)
  • 2 tsp. baking powder
  • oil (drizzle, optional)
  • tsp. ranch dressing (vegan)
  • tsp. celery
  • tsp. carrots
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium510mg15%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C110%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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